Adult Intro to Aerial
Each class is an hour and encompasses a warm-up and conditioning as well as skill and technique building on the aerial rope, fabric, and/or trapeze.
Adult Strength & Stretch
This class focuses on learning to identify what parts of your body are working when, as well as how to isolate them and make them stronger and more flexible, in order to give your muscles and body more durability and longevity. This class is a great place to start your circus journey.
Adult Standing Acro
No experience or partner needed Training for all levels provided. Warm up with basic tumbling skills, then practice holding or being held up in strange and mysterious ways. Improves strength, balance, trust, and communication skills.
Adult Handstands and Flexibility
Good stretching technique, proper form, and strength at the limit of flexibility are taught through proven traditional circus methods and exercises based on modern movement research. Get more flexible over a shorter time, in a less painful way.