Adult Strength and Stretch

 

Gaining more strength and becoming more flexible at the same time, what could be better than that? This class focuses on identifying what parts of your body are working when, as well as isolating and making them stronger and more flexible. Half of the class will be working towards strength targeting different muscle groupings. Then work to stretch those groupings and encourage flexibility.

This class is not currently scheduled.  For more information about this class, please contact us or ask at our office.

Days and times:

Some skills we look for to Graduate:

Options available upon graduation: 

Other classes available for the same age and level: Adult Core Aerial 1, Adult Standing Acro

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