Adult Handstands and Flexibility
Building towards Handbalancing and contortion, this class is a one hour class building flexibility and strength in the shoulders, legs, back, and core. Good stretching technique, proper form, and strength at the limit of flexibility are taught through proven traditional circus methods and exercises based on modern movement research. Get more flexible over a shorter time, in a less painful way.
For Students ages 14+
Fee: Drop in $20
Days and times: (55mins)
Other classes available for the same age and level: Adult Aerial 1, Adult Strength and Stretch, Adult Handstands and Flexibility, Adult Standing Acro